Ladies-Only Zumba Fitness
Zumba is a high-energy, fun, and dance-based fitness class that combines movement, music, and rhythm to create an enjoyable full-body workout. The fast-paced choreography helps to improve cardiovascular fitness, coordination, balance, and memory as you learn and recall different dance routines. Research suggests that activities involving rhythm and movement, like Zumba, can also support cognitive health by enhancing focus, processing speed, and mental alertness, while boosting mood and reducing stress.
Our Zumba sessions are one of our most lively and popular activities, bringing together women of all fitness levels in a welcoming and supportive atmosphere. Whether you are an experienced dancer or completely new to Zumba, you can move at your own pace and enjoy the energy of the group.
For just £2.50 per session, you can join us every Tuesday at 8:00 pm in the Main Hall at Sutton Coldfield Grammar School for Girls. These are ladies-only sessions, providing a comfortable and encouraging space to stay active, have fun, and connect with others.
Bookings are available via our Spond booking app. We look forward to dancing with you!